use of apple cider vinegar : 8 uses you don't know

Used since ancient times to calm many pains and purify the body, it is also used in home hygiene and personal care

Apple cider vinegar is a product with multiple uses, valid both for the health of our body and for cleaning the house.

Used since ancient times to calm many pains and purify the body, today we reveal eight uses of this ingredient that you may not know yet.

Eight uses of apple cider vinegar

1. Digestive problems
Apple cider vinegar increases our body's enzymes, destroying harmful bacteria. It is ideal for treating digestive problems such as gas, spasms, constipation . It is recommended to consume one teaspoon half an hour before each meal.

See more: How To Use Apple cider vinegar for hemorrhoids

2. Lose weight
It is a great ally for weight loss, because among its components we find acetic acid, which reduces abdominal fat.

To take advantage of this benefit of apple cider vinegar, you need to dissolve two tablespoons of it in water and preferably consume it on an empty stomach, perhaps before main meals.

3. Diabetes
Including this ingredient in our diet helps control blood sugar levels. Obviously it is necessary to combine the consumption of vinegar with a balanced diet , low in saturated fats, and to eliminate the consumption of refined sugars.

It is recommended to dilute two tablespoons of vinegar in a glass of water and consume it in the evening before going to sleep.

4. Mycosis of the skin
Apple cider vinegar helps fight Candida Albicans , a skin mycosis : just dilute two or three cups in a basin of water and soak for 15 minutes.
You can also mix a teaspoon with a spoonful of water and apply it directly on the affected area.

5. Joint problems
Apple cider vinegar is a great ally for fighting problems like arthritis and osteoarthritis. In fact, it contains malic acid , which helps fight bacterial infections and also reduce uric acid that forms in the joints.

It is recommended to mix two tablespoons in a glass of warm water and consume it immediately. If you prefer, you can use honey to sweeten.

6. Hair
Apple cider vinegar gives the hair a natural glow and eliminates dandruff. In fact, it balances the pH of the scalp, calms irritations and is excellent for oily hair.

Apply three tablespoons on damp hair, and then rinse. Use in moderation, because it can cause itching or burning.

7. Acne and skin blemishes
Its antiseptic and antibacterial properties are ideal for skin care. In the case of acne and skin blemishes , it restores the acid layer of the epidermis.
To prepare a lotion, mix apple vinegar and water in equal quantities and apply it directly to the skin.

8. For the home
In addition to the uses for the health of our body, apple cider vinegar can also be a great ally at home.
• Spraying it on doors and windows keeps ants away.
• Diluted in water, it is a natural insect repellent  and can also be used as a flea shampoo for animals.
• It is an excellent product for cleaning windows , as well as for washing kitchen utensils, as it degreases and disinfects.